Personal trainers work with clients who need instruction and coaching in the areas of exercise physiology, kinesiology, injury prevention, recovery and rehabilitation, nutrition, supplementation, fitness assessment, exercise programming, sports conditioning, flexibility techniques and more. Personal trainers train both one-on-one and in group instruction.
Observant, detail-oriented personal trainers begin their work with each client by doing an assessment. Through conversation and by completing forms, they gather information about the client’s health and medical status, lifestyle, expectations and preferences. Then they’re able to establish realistic and measurable short- and long-term goals and develop an exercise program.
